Soda is not considered a panacea. Super results cannot be achieved. In fact, some have managed to achieve growth in their organs. Combined with special exercises, more stable results can be observed than with the use of soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of erections. Therefore, improving intimate health must be done in a complex way.
It is possible to achieve a temporary result, but it is worth risking your health and doing experiments. Rubbing baking soda can cause skin damage, ulcers and burns.
Sexologists say the problems in bed are not related to small size, but to health and the art of using the "tool. "
Is home penis enlargement real or a myth?
If you want to enlarge your penis just before intercourse, there are a number of tools to help. Topical ointments and gels are the safest. They improve erections and enlarge the penis.
Immediate penis enlargement is also available with special pills. They should be watered a few minutes before intimacy. Remember that their use has many contraindications!
Regular and careful methods of affecting the penis can have a lasting effect on health. Please be patient with the result! Be healthy and sexy!
A small penis does not satisfy everyone, and this problem should not be taken as just an "inability". No one should be asked how to enlarge their penis at home - most skeptics are concerned about such ventures. leads to the emergence of methods and techniques for home penis enlargement.
Exercises to increase penis length
Kegel (forced erection)
After your penis has been treated with cream or lubricant, it should be brought to an erect state by forward vertical movements and a gradual increase in speed with two fingers, before which the bottom of the penis should be squeezed. one minute ago.
"Jelqing" (pulling movements and their types)
The active retraction of the penis in the non-erect and erect state occurs due to the pressing and stretching of the glans. The maximum stretched penis should be held for up to 15 seconds. After release, repeat the exercise. The number of such "milkings" should reach 100 times in five minutes.
"Stretching"
Slowly stretch the non-erect and relaxed penis for 10 seconds to 15 seconds. This stretching should be done in different positions: to the buttocks, to the pubis, with 360 ° turns, pendulum, internal stretching, double stretching, V-stretching, A-stretching, etc.
Herbs
Herbs are believed to be one of the broadest categories of natural products that can be used to treat a variety of health conditions, including sexual conditions.
The herbal medicine is very useful as it contains only natural and harmless ingredients and in addition the herbs do not cause any side effects. Herbal penis enlargement supplements are found in gels, massage oils, capsules and tablets. Ayurvedic doctors recommend combining these herbal supplements with exercise for male dignity. "Healers" believe that to increase the size of the penis, you need to drink tinctures of hawthorn, mountain goat grass, tribulus, ginkgo leaf, Korean ginseng, catuaba.
Causes of penile erection in the morning
Enlargement of the penis causes a large amount of blood to flow. There can be several reasons for this condition.
Too much urine in the bladder
This can be explained not only by excessive fluid intake before bedtime, but also by the body’s completely physiological processes. The kidneys work hard at night, the blood is constantly cleansed of waste products. If during the day men have the opportunity to remove urine frequently and prevent the bladder from filling completely, the urine break during sleep will exceed eight hours. In addition to the bladder, all pelvic organs are also filled with biological fluid. As a result, the pressure on the capsules increases, which causes a feeling of excitement.
In the morning, the bladder exerts a mechanical effect on the prostate and nuclei. Even if the iron deferens is completely free (people had sex in the evening), the genitals are instinctively filled with blood. As a result - a real powerful erection of the penis.
Vasospasm
During sleep, the body is in a horizontal position, all muscles relax, including the muscles of the blood vessels. This is necessary to relieve the load on the heart and provide an opportunity for some rest. The larger the diameter of the blood vessels, the less pressure is needed to pump the blood. A whole complex of hormonal reactions and changes takes place in the body, the aim of which is to create the most favorable conditions for complete recovery.
In the morning, the man suddenly gets up from bed in a straight position, his blood pressure rising. At the same time, the muscles of the blood vessels awaken, significantly reducing their diameter in order to rapidly normalize blood circulation. During sleep, all the tissues of the body overflow with blood, it is a completely physiological process. Upon awakening, excess blood cannot leave them quickly due to the narrowed lumen of the blood vessels. As doctors suggest, this is another possible reason for the appearance of a morning erection. The size of the penis filled with blood will increase and become hard. In the morning, very similar processes can be observed in other organs, only they are located inside a person and their changes are invisible. In addition, they have no physiological problems with blood flow. The penis is out, all its changes are clearly visible.
Sharp change in the vascular hormonal background
Nature predicted the maximum activity of hormones in the morning. Three of them affect erections: testosterone, cortisol and growth hormone. Two of these are stress hormones and dramatically activate all the internal processes in the body. Because of such a reaction, people adapt much faster to new situations, the body is more resistant to emerging dangers. Such behavior of the organism at the subconscious level is the result of evolution, only the most protected species hope for further survival.
Cortisol in men
Stress has a number of reactions, one of which is a sharp decrease in the diameter of blood vessels. In this way, the body prepares for possible tissue damage and minimizes blood loss from open wounds. Norepinephrine and adrenaline are released, and the amount of sugar in the blood increases. Increased hormone concentrations ensure the fastest and safest transition from sleep to active life. You should know that when examining patients in outpatient clinics, the amount of different hormones is measured accurately in the morning. Related to this phenomenon is the requirement to perform biological analyzes immediately after awakening before meals. The samples obtained at this time allow physicians to know the actual condition of the entire body. In our case, vasoconstriction will be the cause of erection, it happens outside of men’s desire and can be explained by hormonal causes.
High testosterone levels
This hormone affects libido; in the morning its concentration also increases. High libido is, of course, the cause of penile erections.
You should know that children conceived at this time are the healthiest and most developed. The fact is that early in the morning, the body has not yet been negatively affected: men do not consume alcohol or smoke at night, do not inhale urban smog, and have no nervous stress. All of these factors have an extremely negative effect on a newborn’s health.
Lack of an erection in the morning is not a sentence!
If you have a morning erection
not observed for several days - do not panic. But if you haven’t had it in months, you definitely need to contact a urologist. Lack of morning erection can be a sign of developing certain diseases. But before you can diagnose any disease, you need to find out which cause led to the disappearance of your morning erection.
The reasons can be of two types:
- Psychological. . . When it stops, the erection returns quickly and easily.
- Physical.It is caused by abnormalities in the body. But these changes are not always signs of a serious illness.
Problems that lead to the appearance of a mental cause that causes the morning erection to disappear:
Problems leading to the physical causes of the disappearance of a morning erection:
- Changes in the body with aging. . . But this is not the worst problem! Morning excitement can be restored by following a healthy lifestyle. In this case, do not forget to pay close attention to your health!
- Diseases of the urogenital system.Your doctor will help you make an accurate diagnosis and also prescribe treatment. Once the focus of the inflammation can be suppressed, the man can enjoy a morning erection again.
- Hormonal disorders.How severe the condition is, tests and trials show. But you shouldn’t be nervous - it’s also successful and usually heals quickly!
- Sexually transmitted diseases, venereal diseases. . . You need to go through dozens of tests to make an accurate diagnosis. Once completed, the doctor will prescribe treatment. It may take several months for it to recover, but after that, your morning erection will return again.
- Cardiovascular diseases:heart failure, ischemic disease, hypertension, diabetes mellitus, atherosclerosis. In order to determine which of these diseases caused the disappearance of a morning erection, it is necessary to examine: make a cardiogram of the heart, perform blood, urine, biochemical tests, and perform other tests prescribed by your doctor. Most of these diseases are impossible to cure, but you don’t have to give up on yourself either. By following a daily routine, eating and taking the right medications regularly, most patients will return to an erection.
- Bad habits: alcohol, drugs, cigarettes.In order to enjoy a morning erection, you just have to give them up.
- Certain medications.This can lead to antidepressants, psychotropic drugs, diuretics and a few others. If you are taking any pills, you should contact the doctor who prescribed them to find analogues that do not affect your erection.
How to train to increase penis thickness?
Your doctor will help you choose the most appropriate types of exercise to enlarge your penis.
Here are some effective penis thickening exercises. Each is performed on a partially erect penis. Thus:
- Bending. The penis is taken in the left hand and its bending in the right direction is performed in different directions. The time for the exercises for beginners can be up to 5 minutes. The bend allows you to strengthen the axis of the penis, namely the corpora cavernosa, which are the cartilage tissues. Pain, swelling and throbbing should be avoided. Mild pain is felt immediately after training and during the recovery period, which is normal.
- Improving blood circulation. It is necessary to grasp the bottom of the penis with the ring grip and perform the rotating movements of the penis with the other hand. You need to make such simple circular movements 20 times every day in all directions. However, it is essential to squeeze the penis well at the base to avoid painful feelings during exercise.
- Recording. It is considered one of the best practices to increase the thickness of the penis. The exercise is called "capture. " To perform the exercise, you will need a special device that is fixed at the base of the penis, compressed. After removing the clamp, the blood flow to the cavernous bodies will be twice as large, which will have a positive effect on the thickness of the organ.
It is advisable to consult an andrologist or urologist - the specialist can give recommendations on in which cases penis enlargement exercises will be useful.
Installing a matrix
In surgery, penis enlargement surgery involves interventions that are performed only when warranted. Some doctors refuse surgery on men with normal-sized penis because possible complications can put an end to further sexual activity.
Surgical head augmentation is based on the placement of a special implant. It is called a matrix and is placed directly under the skin of the glanis penis. The procedure itself is performed under dangerous, general anesthesia and requires a highly trained physician.
Disadvantages of the surgery:
- the risk of rejection of the matrix,
- violation of the sensitivity of the head,
- complete lack of response to head stimulation,
- inflammatory diseases.
Improper installation of the matrix is dangerous to violate sensitivity. This leads to the development of impotence because the penis simply cannot respond to stimulation during intercourse.
In addition, the operation requires a long recovery. Rehabilitation takes about a month and a half, during which time a person must follow the rules, especially to prevent the development of an erection.
A matrix placed under the skin is a foreign element that the body cannot accept. In this case, rejection occurs, accompanied by specific symptoms.
Stretching techniques
The method of stretching is based on the strong effect on the organ. Follow this algorithm to enlarge your penis:
- shake your head
- pull away from the body
- in the locked position for 5 seconds,
- pull to the right until mild pain appears
- back to starting position,
- drag left, hold for 5 seconds,
- back to starting position,
- pull down, hold for 5 seconds,
- back to starting position,
- pull it down, hold it down for 5 seconds.
Important: the exercise is accompanied by mild pain, general discomfort is excluded. Regular and correct stretching, acting on the cavernos inside the body, contributing to the increase in length
During the procedure, the penis relaxes. When attaching the head, the foreskin is gently retracted. The exercise is performed in a sitting position.
Regular and correct stretching affects the corpora cavernosa inside the organ, contributing to an increase in length. During the procedure, the penis relaxes. When attaching the head, the foreskin is gently retracted. The exercise is performed in a sitting position.
Circular stretching
The penis is pulled up for 5 seconds while the person makes circular motions in a clockwise direction. The same operation is repeated on both sides. Regular stretching of the 25 sets increases the size of the organ.
Important: after stretching, the body needs a light shake. This operation normalizes blood circulation
Seated stretching
The exercise is done with an excited member, the level of erection should not exceed 40%. The penis gently stretches toward the buttocks and the man sits on it. The technique increases the pressure in the corpora cavernosa. Proper exposure changes the size of the genitals.
V-stretching
The penis should be completely relaxed. The head is held with your thumb and forefinger. The organ pulls off the body for up to 7 seconds. Simultaneously with this operation, the base should be squeezed by slowly moving the hand from the bottom up. The exercise is repeated up to 10 times.
Penis enlargement diet
It is remarkable, but proper nutrition contributes to an increase in organ size. Some foods increase blood circulation, which leads to a change in the volume of the phallus. You can eliminate harmful foods at any age. There are no restrictions on this issue.
To enlarge natural organs, experts recommend the following:
- Vitamins. Balanced complexes have a beneficial effect on the human body, strengthening its protective functions. Greens should be used to compensate for the lack of useful components. Contains folic acid, vitamin K and copper. Without these components, the normal functioning of organs and systems is impossible. Doctors recommend that you include vegetables, fruits and nuts in your daily diet. Cherries are needed for a growing body. The berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Protein foods. To increase penis size and support the immune system, it is advisable to eat lean meats.
- Fish products. This phosphorus-rich ingredient contributes to an increase in penis length. Seafood should be part of a person’s daily diet. Other ingredients in fish products are omega-3 acids, which support the development of the body and are found in fatty fish.
- Seeds. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Fans of spicy spices are proud of their lasting erection and stunning phallus size. Garlic contains an allicin ingredient. It responds to the body’s energy reserves and helps the blood to accelerate.
- Green apple. The fruit is ideal for increasing penis size. It contains useful ingredients that regulate the development of the reproductive system. Consuming apples increases immunity.
- Dairy products. To increase the size of the penis, it is advisable to use yogurt, kefir and cottage cheese.
A man’s diet should be complete and varied. In addition, it is necessary to design a drinking system. The right amount of fluid increases the elasticity of the tissues, which helps in the process of stretching the organ.
Jelqing - a technique to increase male dignity
Jelqing is a special practice that is similar to milking a member. During jelqing, the erection should be incomplete - about 70%. The effect is achieved by improving the blood circulation in the genitals.
Exercises # 1
- Before training, the penis should be warmed up by heating the salt in a pan, pouring into a towel and applying to different sides of the penis;
- The excited member is lubricated;
- The penis is then wrapped in a ring with 2 fingers, which is gently lifted up and down, stretching the penis;
- At least 40 of this movement should be done daily, gradually increasing to 200.
Exercise 2
- The palm is pressed for about 10 minutes;
- If it doesn’t fit in one palm, use both hands;
- Squeezing the penis, it pulls in different directions;
- Such an exercise is done with some effort, but it should be painless.
Such an extension of the penis is quite successful depending on the technology. If you do these exercises regularly, you can increase your masculinity by up to 2 inches.
There are 3 types of jelqing:
- Wet. Before performing the exercises, knead the penis under running hot water with a towel. They wrap the penis with a towel and keep it under water pressure, in which case blood rushes to it;
- With wet fat. In this case, Exercise 1 above is performed using any intimate gel;
- Dry. In this case, the penis is clasped with all fingers, not two. It is recommended to use this technique in the morning when testosterone levels are high.
Penis enlargement with weights
Many men believe that only surgeons can help with a delicate problem such as genital growth. It is not necessary to resort to surgery as you can increase the length of your penis at home with hanging weights. This technique, like jelqing, is also quite effective. But you have to be careful with the weights so as not to injure your genitals. Using weights, the penile tissue is pulled out as follows:
- The penis warms up with massage movements;
- An adhesive plaster is glued under the head to which the cord is attached;
- A load hangs on a cord;
- In the first stages, the weight should be light, held for up to 30 minutes. Later, both time and load increase in weight.
If the head begins to numb, the load is too great and should be reduced immediately.
How does the procedure work?
The contouring of the penis is performed on an outpatient basis. The patient does not need general anesthesia, often local anesthesia is used. Sometimes the enlargement of the penis goes away without anesthetics, but in this case the procedure is painful for the patient.
Grade penis correction:
The doctor treats the lumbar area with an antiseptic solution and covers it with a sterile disposable diaper. Hyaluronic acid is anesthetized with an anesthetic gel and cream. After 10-15 minutes, take the required dose of filler and give an injection. It should be introduced slowly.
It is very important to distribute the filler evenly in the penis (the glans, the base and / or the body of the penis), keeping the glans and the trunk proportional. To do this, slowly cut the surface of the phallus from different sides (if the contour plastic does not ensure the elimination of curvatures). Plaster is applied to the puncture site.
The whole procedure takes an average of half an hour to an hour.
Raising the level of male strength by taking pharmacy medications
There is no need to further clarify how to increase male strength by using pharmacy products, as these are almost always available in the form of ointments or tablets. Drugs that increase the attractiveness of men, which can be purchased at any pharmacy, can give the following indicators:
- the effect is active 20 or 30 minutes after taking the drug;
- the drug allows a man to remain active in bed for several hours;
- many drugs not only act quickly on the male body, but have virtually no contraindications to use;
- in order for the drug to give a one hundred percent result, it must be taken shortly before intercourse.
When buying male-strength pills at the pharmacy, the stronger sex should remember that many of them adversely affect the heart.
A simpler and safer way to increase the strength of men is presented under the pharmacological group of ointments and creams. These foundations have a vasodilating effect, allowing blood to flow smoothly to the genitals.